Teff Wrap

Teff is an ancient grain. I like the wholesomeness of this non-gluten grain. The texture is much improved by a light grilling on each side. 

I cook in a cast iron pan with a brush of coconut oil. I leave the tortilla in just long enough to bubble a bit. You have to watch it or it gets too hard to roll.

< 500 cal

28 g protein

55 g carbs

This is my latest and highest carb meal for the day. 

Taking pictures of my food helps me to appreciate the aesthetics. Sitting at the table looking out the window and trying to maintain a peaceful state.