Vegetables with breakfast? Oh, yea!

Current nutrition standards are changing. You can't expect to get all of your vitamins in two meals a day. Many new diets recommend more than 3 cups per day of an assortment of colors. Some even say that's not enough for optimal health. The Wahls Protocol suggests more than 9 cups per day!

The fructose in fruit is even too much for people struggling with diabetes, metabolic syndrome, or insulin resistance. A variety of vegetables is important to get key nutrients and if vegetables for breakfast seems weird, can be thought of as a vitamin supplement. 

This is my breakfast. I'm a homeschool mom. Hence the math and coloring. I'm trying to add more vegetables and only eat 3 meals per day to see if it can reverse my leptin resistance.